-->
judoeg - جودو مصر  judoeg - جودو مصر

techniques

تحميل pdf اسماء حركات الجودو

Nage-waza (68 techniques)

Te-waza (16 techniques)
1Seoi-nage
2Ippon-seoi-nage
3Seoi-otoshi
4Tai-otoshi
5Kata-guruma
6Sukui-nage
7Obi-otoshi
8Uki-otoshi
9Sumi-otoshi
10Yama-arashi
11Obi-tori-gaeshi
12Morote-gari
13Kuchiki-taoshi
14Kibisu-gaeshi
15Uchi-mata-sukashi
16Ko-uchi-gaeshi
Koshi-waza (10 techniques)
Koshi-guruma
Koshi-guruma
1Uki-goshi
2O-goshi
3Koshi-guruma
4Tsurikomi-goshi
5Sode-tsurikomi-goshi
6Harai-goshi
7Tsuri-goshi
8Hane-goshi
9Utsuri-goshi
10Ushiro-goshi
Ashi-waza (21 techniques)
Deashi-harai
Deashi-harai
1De-ashi-harai
2Hiza-guruma
3Sasae-tsurikomi-ashi
4O-soto-gari
5O-uchi-gari
6Ko-soto-gari
7Ko-uchi-gari
8Okuri-ashi-harai
9Uchi-mata
10Ko-soto-gake
11Ashi-guruma
12Harai-tsurikomi-ashi
13O-guruma
14O-soto-guruma
15O-soto-otoshi
16Tsubame-gaeshi
17O-soto-gaeshi
18O-uchi-gaeshi
19Hane-goshi-gaeshi
20Harai-goshi-gaeshi
21Uchi-mata-gaeshi
Ma-sutemi-waza (5 techniques)
Tomoe-nage
Tomoe-nage
1Tomoe-nage
2Sumi-gaeshi
3Hikikomi-gaeshi
4Tawara-gaeshi
5Ura-nage
Yoko-sutemi-waza (16 techniques)
1Yoko-otoshi
2Tani-otoshi
3Hane-makikomi
4Soto-makikomi
5Uchi-makikomi
6Uki-waza
7Yoko-wakare
8Yoko-guruma
9Yoko-gake
10Daki-wakare
11O-soto-makikomi
12Uchi-mata-makikomi
13Harai-makikomi
14Ko-uchi-makikomi
15Kani-basami
16Kawazu-gake *a prohibited waza
Kyu (Former) Go Kyo no waza
Stipulated in 1895. (42 techniques)
Dai-ikkyo
(group1)
Hiza-guruma, Sasae-turikomi-ashi, Uki-goshi,Tai-otoshi, O-soto-gari, De-ashi-harai, Yoko-otoshi (7 techniques)
Dai-nikyo
(group 2)
Sumi-gaeshi, O-goshi, Ko-soto-gari, Koshi-guruma, Seoi-nage,Tomoe-nage, Tani-otoshi (7 techniques)
Dai-sankyo
(group 3)
Okuri-ashi-harai, Harai-goshi, Ushiro-goshi, Ura-nage, Uchi-mata, Obi-otoshi, Hane-goshi (7 techniques)
Dai-yonkyo
(group 4)
Uki-otoshi, Uki-waza, Daki-wakare, Kata-guruma, Hikikomi-gaeshi, Soto-makikomi, Tsuri-goshi, Utsuri-goshi, O-soto-otoshi, Tawara-gaeshi (10 techniques)
Dai-gokyo
(group 5)
Yoko-guruma, Yoko-wakare, Uchi-makikomi, Ko-uchi-gari, Ashi-guruma, Seoi-otoshi, Yoko-gake, Harai-tsurikomi-ashi, Yama-arashi, O-soto-guruma, Tsurikomi-goshi (11 techniques)
* "Tsurikomi-goshi" was not included in the Go Kyo no waza at the time of stipulation in 1895. It seems to be included in at the end of Meiji era, around 1911.
Go Kyo no waza
Revised in 1920 (40 techniques)
Dai-ikkyo
(group1)
De-ashi-harai, Hiza-guruma, Sasae-tsurikomi-ashi, Uki-goshi, O-soto-gari, O-goshi, O-uchi-gari, Seoi-nage (8 techniques)
Dai-nikyo
(group 2)
Ko-soto-gari, Ko-uchi-gari, Koshi-guruma, Tsurikomi-goshi, Okuri-ashi-harai, Tai-Otoshi, Harai-goshi, Uchi-mata (8 techniques)
Dai-sankyo
(group 3)
Ko-soto-gake, Tsuri-goshi, Yoko-otoshi, Ashi-guruma, Hane-goshi, Harai-tsurikomi-ashi, Tomoe-nage, Kata-guruma (8 techniques)
Dai-yonkyo
(group 4)
Sumi-gaeshi, Tani-otoshi, Hane-makikomi, Sukui-nage, Utsuri-goshi, O-guruma, Soto-makikomi, Uki-otoshi (8 techniques)
Dai-gokyo
(group 5)
O-soto-guruma, Uki-waza, Yoko-wakare, Yoko-guruma, Ushiro-goshi, Ura-nage, Sumi-otoshi, Yoko-gake (8 techniques)

Katame-Waza (32 techniques)

Osaekomi-waza (10 techniques)
Kuzure-kesa-gatame
Kuzure-kesa-gatame
1Kesa-gatame
2Kuzure-kesa-gatame
3Ushiro-kesa-gatame
4Kata-gatame
5Kami-shiho-gatame
6Kuzure-kami-shiho-gatame
7Yoko-shiho-gatame
8Tate-shiho-gatame
9Uki-gatame
10Ura-gatame
Shime-waza (12 techniques)
1Nami-juji-jime
2Gyaku-juji-jime
3Kata-juji-jime
4Hadaka-jime
5Okuri-eri-jime
6Kataha-jime
7Katate-jime
8Ryote-jime
9Sode-guruma-jime
10Tsukkomi-jime
11Sankaku-jime
12Do-jime* a prohibited waza

Kansetsu-waza (10 techniques)
Ude-higishi-juji-gatame
Ude-higishi-juji-gatame
1Ude-garami
2Ude-hishigi-juji-gatame
3Ude-hishigi-ude-gatame
4Ude-hishigi-hiza-gatame
5Ude-hishigi-waki-gatame
6Ude-hishigi-hara-gatame
7Ude-hishigi-ashi-gatame
8Ude-hishigi-te-gatame
9Ude-hishigi-sankaku-gatame
10Ashi-garami* a prohibited waza


إذا أعجبك محتوى مدونتنا نتمنى البقاء على تواصل دائم ، فقط قم بإدخال بريدك الإلكتروني للإشتراك في بريد المدونة السريع ليصلك جديد المدونة أولاً بأول ، كما يمكنك إرسال رساله بالضغط على الزر المجاور ...

إتصل بنا

جميع الحقوق محفوظة

judoeg - جودو مصر

2016